Why Do Cats Lick Themselves So Often?

By Howard Marcin 22 Min Read

Have you ever wondered why your feline friend spends so much time licking themselves? It turns out that this grooming behavior in cats is not only normal but also essential for their well-being. In fact, cats can spend up to 50% of their waking hours engaged in this activity!

So, why do cats groom themselves so frequently? There are numerous reasons behind this behavior. Let’s explore explanations for why cats lick themselves:

Key Takeaways:

  • Cats licking themselves is a normal behavior that helps them keep their fur clean.
  • It is a way for cats to regulate their body temperature and stay cool in hot weather.
  • Grooming can also serve as a displacement behavior, allowing cats to distract themselves from stressful situations.
  • By licking themselves, cats distribute natural oils across their fur, keeping it in good condition.
  • Licking helps cats remove parasites, such as fleas, from their skin.

To Keep Themselves Clean

Cats are notorious for their meticulous grooming habits. This behavior is ingrained in them from a young age, as kittens start grooming themselves at around 5-6 weeks old and continue throughout their lives. Grooming is an essential part of a cat’s routine, and they rely on it to keep their fur as clean as possible. In fact, cats can spend up to 50% of their waking hours grooming themselves.

Why Do Cats Groom Themselves?

Grooming serves several purposes for cats. Firstly, it keeps their fur neat and free from dirt, debris, and potential irritants. Cats have barbed tongues that act as natural brushes, helping to remove any loose hair and keeping their coat in good condition.

Additionally, grooming helps cats regulate their body temperature. As they lick their fur, the saliva evaporates, providing a cooling effect and helping them cope with hot weather.

Furthermore, grooming allows cats to distribute the natural oils produced by their skin throughout their fur. This not only helps to keep their coat shiny and healthy but also provides a slight water-resistant barrier, protecting them from rain and other moisture.

  • Keeps their fur clean and free from dirt
  • Regulates body temperature
  • Distributes natural oils for a healthy coat

Grooming is also important for cats’ well-being and mental health. It provides them with a sense of comfort and security, helping them feel relaxed and safe before engaging in other activities like sleeping or playing.

To Regulate Their Body Temperature

Cats don’t sweat like humans do, so they rely on self-grooming to regulate their body temperature. By licking themselves, cats moisten their fur with saliva, which then evaporates, providing a cooling effect. This behavior helps them stay cool, especially during hot weather.

Self-grooming in cats serves as a natural mechanism for thermal regulation, allowing them to adapt to changes in their environment and maintain a comfortable body temperature. It is a fascinating aspect of a cat’s grooming behavior, highlighting their ability to adapt and survive in various conditions.

Why does self-grooming cool down cats?

When a cat licks their fur, saliva is deposited onto their fur coat. As this saliva evaporates, it cools down the surface of their skin, providing relief from excessive heat. This ingenious method of thermoregulation enables cats to conserve energy and stay comfortable even in warm climates.

Comparing Cat Grooming Behavior in Different Temperatures

TemperatureGrooming Behavior
HighCats groom themselves more frequently to cool down.
LowCats groom themselves to keep their fur insulated, retaining body heat.
OptimalCats groom themselves regularly to maintain cleanliness and appearance.

Through self-grooming, cats have evolved an efficient and natural mechanism to manage their body temperature. This behavior is a testament to their remarkable ability to adapt and thrive in various environments.

As Displacement Behavior

In addition to keeping their fur clean and regulating their body temperature, cats often groom themselves as a form of displacement behavior. This means that they use grooming as a way to distract themselves from stressful or unpleasant situations. It is their way of coping with anxiety or discomfort.

Excessive grooming can be a sign that your cat is feeling anxious or overwhelmed. If you notice your cat grooming excessively, it may be worth evaluating their environment for any potential stressors or changes that could be causing this behavior.

Some common triggers for displacement behavior in cats include:

  • Introduction of a new pet
  • Changes in routine
  • Conflict with other cats or animals
  • Illness or discomfort

If you suspect that your cat’s excessive grooming is a result of anxiety or stress, it is important to provide them with a calm and safe environment. Consult with your veterinarian for advice and possible solutions to help alleviate your cat’s anxiety.

Common triggers for displacement behavior in cats

TriggersDescription
Introduction of a new petBringing a new pet into the household can disrupt the existing hierarchy and cause stress for your cat.
Changes in routineAny significant changes in your cat’s daily routine, such as a new work schedule or moving to a new home, can lead to anxiety and displacement behavior.
Conflict with other cats or animalsIf your cat is experiencing tension or conflict with other cats or animals in the household, it can trigger displacement behavior as a coping mechanism.
Illness or discomfortCats may groom excessively as a response to physical discomfort or illness. It is important to rule out any underlying medical conditions that may be causing their behavior.
Excessive cat grooming

To Distribute Natural Oils

One of the reasons why cats lick themselves so often is to distribute the natural oils produced by their skin across their fur. This grooming behavior plays a crucial role in maintaining the overall health and appearance of their coat. By spreading these oils, cats keep their fur in good condition, making it slightly water-resistant and protecting their skin from drying out. Moreover, the oils effectively moisturize their fur and keep it soft and shiny.

When cats lick themselves, their rough tongues act as a natural comb, helping to distribute the oils evenly from the roots to the tips of their fur. This ensures that each strand is adequately nourished, resulting in a lustrous and healthy coat. Additionally, the action of grooming stimulates the production and secretion of these natural oils, further benefiting the overall condition of their fur and skin.

Benefits of Distributing Natural OilsEffects of Insufficient Grooming
  • Promotes a healthy coat
  • Enhances fur’s natural shine
  • Keeps fur soft and smooth
  • Waterproofs fur to some extent
  • Helps maintain the skin’s moisture
  • Matting and tangling of fur
  • Dry and brittle coat
  • Increased risk of skin issues
  • Less effective protection against the elements

To Remove Parasites

Cats engage in grooming behavior not only to keep themselves clean but also to remove parasites that may be bothering them. When a cat licks themselves excessively, it may indicate irritation from pests such as fleas or other skin parasites.

Excessive cat grooming

To Relieve Allergies or Infections

Excessive cat grooming may be a sign that your feline friend is dealing with allergies or infections on their skin. Cats instinctively lick themselves to alleviate the irritation caused by these conditions. It’s their way of finding temporary relief and trying to soothe the discomfort they’re experiencing. However, excessive licking can worsen the problem and even lead to skin damage.

If you notice that your cat is constantly grooming a specific area or the licking is becoming more intense, it’s essential to address the underlying cause. Schedule a visit to the veterinarian to diagnose and treat any allergies or infections affecting your cat’s skin. They can provide guidance on the best course of action, which may include medicated baths, topical treatments, or dietary adjustments.

By addressing the allergies or infections, you can help your cat find lasting relief and prevent further damage to their skin. Remember, excessive cat grooming behavior is often a signal that something isn’t right, so it’s crucial to seek veterinary advice for a proper diagnosis and treatment plan.

Excessive cat grooming

Common Allergies and Infections affecting cats

  • Flea allergies
  • Food allergies
  • Environmental allergies (pollen, dust mites, etc.)
  • Skin infections
  • Fungal infections

Treatment and Prevention

The specific treatment for allergies or infections will depend on the underlying cause diagnosed by a veterinarian. In most cases, a combination of medication, topical treatments, and environmental changes will be recommended.

To prevent future episodes of excessive cat grooming due to allergies or infections, it’s important to:

  1. Keep your cat’s environment clean and free of potential allergens
  2. Regularly groom your cat to remove allergens from their fur
  3. Provide a healthy and balanced diet that supports their immune system
  4. Use flea prevention measures consistently
  5. Monitor any changes in your cat’s behavior or appearance and seek prompt veterinary care for early intervention

To Stimulate Circulation

Cats’ grooming behavior not only helps keep their fur clean but also plays a role in stimulating circulation in their skin, promoting overall skin health. When cats lick themselves, the repetitive motion of their tongue on their skin increases blood flow in the area.

This improved circulation helps deliver essential nutrients and oxygen to the skin cells, promoting cell regeneration and maintaining a healthy skin barrier. Additionally, the increased blood flow can contribute to a shiny and lustrous coat.

Regular brushing can also provide similar benefits by stimulating circulation and distributing natural oils throughout the fur. This not only helps keep the coat in good condition but also allows pet owners to bond with their feline companions through grooming sessions.

Benefits of Stimulating Circulation:

  • Enhanced nutrient and oxygen supply to the skin cells
  • Promotion of cell regeneration
  • Healthy skin barrier maintenance
  • Shiny and lustrous coat
Cats grooming themselves

As a Compulsion

Cats, like humans, can develop compulsive behaviors that can manifest in excessive grooming. Cats that engage in compulsive grooming may groom themselves to the point of causing lesions and hair loss. This behavior is often a sign of underlying stress, anxiety, or medical issues.

If you notice that your cat is constantly licking and grooming themselves, it is important to seek veterinary advice to determine the cause of the behavior. Your vet can conduct a thorough examination to rule out any underlying medical conditions and provide guidance on how to manage and alleviate the compulsive grooming.

Signs of Compulsive Grooming:

  • Excessive licking, biting, or chewing of the fur
  • Bald patches or thinning fur
  • Red, irritated skin
  • Open sores or lesions
  • Changes in behavior, such as increased agitation or lethargy

If your cat is exhibiting any of these signs, it is crucial to consult with your veterinarian for a proper diagnosis and treatment plan.

It’s important to note that while compulsive grooming can be a result of stress or anxiety, it can also be a response to a medical condition. Therefore, it is essential to have your cat assessed by a veterinarian to determine the underlying cause and provide appropriate treatment.

To Clean Injuries

When cats have open wounds, they instinctively lick them to facilitate the healing process. Licking helps remove dirt and debris from the injury and stimulates blood flow to aid in the regeneration of skin cells. However, it is crucial to seek veterinary attention for any injuries or cuts instead of relying solely on the cat to self-heal. A veterinarian can assess the severity of the injury, provide appropriate treatment, and prevent any potential complications.

If a wound is left untreated and the cat continues to lick excessively, it can impede the healing process and lead to further problems. Compulsive licking can cause irritation, inflammation, and possible infection. Professional care ensures that the wound is properly cleaned and dressed, reducing the risk of complications and promoting faster healing.

Here are a few common types of injuries that cats may try to clean themselves:

  • Abrasions and scratches
  • Lacerations
  • Bites

Having a well-maintained first aid kit for cats is also beneficial in providing immediate care for minor injuries before seeking veterinary assistance. The kit should include disinfectants, bandages, and other essentials to manage wounds effectively.

Remember, even though cats possess natural healing abilities, it is essential to involve a veterinary professional to ensure proper wound care and prevent potential complications.

To Bond with Another Cat

Cats have a unique way of showing affection towards each other through grooming. When cats lick each other, it’s not just about cleanliness, but also a way for them to bond and communicate.

This behavior is reminiscent of the grooming they received from their mother as kittens. By grooming each other, cats swap scents and pheromones, creating a sense of familiarity and belonging. It strengthens the social bonds between them, establishing a sense of trust and camaraderie.

Through mutual grooming, cats also establish their place in the social hierarchy, as it is often the dominant cat who initiates the grooming and the submissive cat who receives it. This grooming ritual helps in maintaining a harmonious relationship within a multi-cat household.

Benefits of Cats Bonding Through Grooming

BenefitsDescription
Strengthening Social BondsGrooming each other helps cats establish trust and a sense of companionship.
Social HierarchyGrooming can establish dominance and submission within a multi-cat household.
CommunicationGrooming allows cats to communicate through scents and pheromones.
Stress ReliefGrooming has a soothing effect on cats, promoting relaxation and reducing anxiety.
Health BenefitsRegular grooming can help identify and address any health issues or abnormalities.

So, the next time you catch your cats grooming each other, know that it’s not just about staying clean, but also a heartwarming display of love and connection.

Because It Feels Good

Cats are known for their love of grooming, and one of the reasons they do it so often is simply because it feels good. When a cat licks itself, it experiences a relaxing and pleasurable sensation that can help reduce stress and anxiety. This self-grooming behavior helps cats feel relaxed and safe before engaging in other activities like sleeping or playing.

This behavior is completely normal and part of a cat’s natural instincts. Cats have specialized nerve endings on their tongues that make licking a sensory delight for them. It’s like receiving a soothing massage or enjoying a spa day for humans.

So, the next time you see your furry friend engrossed in grooming, remember that they’re not just cleaning themselves, they’re also indulging in a delightful self-care routine. It’s just one of the many fascinating aspects of a cat’s behavior that makes them such unique and captivating companions.

FAQ

Why do cats lick themselves so often?

Cats lick themselves for various reasons, including keeping themselves clean, regulating body temperature, displacement behavior, distributing natural oils, removing parasites, relieving allergies or infections, stimulating circulation, compulsive behavior, cleaning injuries, bonding with another cat, and the pleasurable sensation it provides.

Why do cats lick themselves to keep themselves clean?

Cats rely on grooming to keep their fur as clean as possible. Kittens start grooming themselves at around 5-6 weeks old and continue throughout their lives. They can spend up to 50% of their waking hours grooming themselves.

How do cats regulate their body temperature through licking?

Cats don’t sweat like humans do, so they regulate their body temperature by licking themselves. The saliva on their fur evaporates, providing a cooling effect and helping them stay cool in hot weather.

Why do cats groom themselves as displacement behavior?

Cats sometimes groom themselves as a way to distract from a stressful or unpleasant situation. Excessive grooming may be a sign of anxiety or a response to a change in routine or the addition of a new pet.

Why do cats distribute natural oils through licking?

Licking helps cats distribute the natural oils produced by their skin across their fur. This keeps their fur in good condition, makes it slightly water-resistant, and keeps their skin smooth.

Why do cats lick themselves to remove parasites?

Cats may groom themselves to remove fleas or other skin parasites that are bothering them. If a cat is biting their skin while licking, it may indicate irritation from pests.

Why do cats lick themselves to relieve allergies or infections?

Cats may lick themselves excessively if they have allergies or infections on their skin. Licking can help relieve the irritation caused by these conditions. Bathing or seeking veterinary advice may be necessary to address the underlying cause.

How does grooming help stimulate circulation in cats?

Grooming helps increase blood flow in a cat’s skin, keeping it healthy. Regular brushing can achieve a similar effect.

What is compulsive grooming in cats?

Cats may engage in compulsive grooming, which can cause lesions and hair loss. If a cat is grooming excessively, a visit to the vet is recommended to determine the underlying cause.

Why do cats lick their injuries?

Cats instinctively lick open wounds to try to heal them. However, it is important to seek veterinary attention for any injuries or cuts instead of relying on the cat to self-heal.

Why do cats lick each other?

Cats may lick each other as a bonding behavior. It is a way for them to swap scents and pheromones, reminiscent of the grooming they received from their mother as kittens.

Why do cats groom themselves because it feels good?

Cats may groom themselves simply because it feels good. Licking provides a relaxing and pleasurable sensation for them, helping them feel relaxed and safe before engaging in other activities like sleeping.

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